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12 Days Of Christmas Wod Outlaw

12 Days Of Christmas Wod Outlaw

 

12 Days Of Christmas Wod Outlaw > http://shurll.com/bmds8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12 Days Of Christmas Wod Outlaw

 

I....went....backwards....in....the....count....(like....the....song....goes)....and....stopped....at....12....front....squats....(like....the....instructions....said)....so....i....missed....1-11....of....the....last....round.....Im....an....idiot....and....missed....1-11....of....the....last....rd&....Misunderstood....the....directions.....49:54...12..Days:..44:45..Rx..David..Jeff..Binek..December..24,..2011..at..10:33..PM......Reply..→..Yesterdays....Snatch..Grip..DL....250..x..5..x..2....kept..solid..form,..easy..and..worked..on..speed...I...took...my...sweet...ass...time...in...transition...between...movements,...but...I...know...I...could...have...pushed...harder...with...a...buddy...or...two...chasing...me....Definitely....a....bit....much....given....the....circumstances.....Thanks..for..allowing..us..to..follow..and..Merry..Christmas!!..David..Cornthwaite..December..24,..2011..at..10:10..PM......Reply..→..First..day..jumping..on..board...4....x....100m....Shuttle....Run-....Rest....1:1....[20,21,20,21]....STR....52....Snatch....Grip....Deadlift....[175....lbs]....Dyn....STR....1a)....155-....Felt....Slow....and....Heavy.....Send..to..Email..Address..Your..Name..Your..Email..Address..Cancel..Post..was..not..sent..-..check..your..email..addresses!..Email..check..failed,..please..try..again..Sorry,..your..blog..cannot..share..posts..by..email...The....WOD....is....completed....at....the....conclusion....of....12....reps.....News..Feed..Blonyx..December..23,..2013....12..days..of..Christmas..'Outlaw..Style'..1..Clean..&..Jerk....225/150#..2..Muscle-Ups..3..Box..Jumps..36/30..4..Hang..Squat..Snatch....115/75#..5..Bar..Facing..Burpees..6..Push..Press....115/75#..7..Pistols..(alternating)..8..T2B..9..Wall..Ball..20/14#..10..C2B..Pullups..11..HSPU..12..Front..Squats....225/150#..(no..racks)..What..did..your.."12..Days..of..Christmas"..WOD..look..like?..Ronin..CrossFit..-..12..Days..of..Christmas..Jody..&..Iany..Beany..completing..the.."12days..of..christmas"..on..Christmas..Eve....Ronin..Crossfit,..Dublin...Everything..else..was..paced..and..unbroken,..got..the..heart..rate..up..and..kept..it..steady..CPD19..December..22,..2012..at..5:02..PM......Reply..→..67:42..C&J/FS185..which..is..almost..90%..of..my..1rm..C&J..25#..wall..ball..-Paced..this..too..much,..didnt..start..picking..it..up..until..the..very..end..when..it..was..too..late...No....missed....C&J....or....MU.....Could...go...faster....Also,....to....make....it....as....inclusive....as....possible,....there....will....be....a....modified....version....available,....or....you....cando....it....as....a....team....of....2....or....3....people.....%d...bloggers...like...this:....Related....Post....navigation....←....121221....121224....→....73....responses....to....“121222”....cornthdl....December....21,....2012....at....10:16....PM............Reply....→....YES!....This....was....my....first....Outlaw....workout....when....I....started....last....year.....youtube.com....-->.....Share..this:EmailPrintFacebookTwitterLike..this:Like..Loading...See...you...in...Naples!...Jchoggan...December...24,...2011...at...12:04...PM.........Reply...→...27:59...Holy...hell,...that...hurt....SCALING...OPTIONS:...1....ATD...December...24,...2011...at...8:44...PM.........Reply...→...I...saw...it....(LogOut/Change)...You...are...commenting...using...your...Twitter...account....KH....December....22,....2012....at....6:03....PM............Reply....→....43:53....(no....jerks,....ring....MU)....Ol....BS....popped....in....gym....and....wanted....to....do....this....so....I....joined....in....the....fun.....We..will..be..announcing..a..few..more..camps..at..the..beginning..of..the..year..and..are..hoping..to..go..to..as..many..areas..of..the..country..as..possible..(or..Spain,..I..really..want..to..go..to..Spain&..Anyone&..Anyone?)...Cant....wait....to....take....a....second....crack....at....this....after....a....year....of....Outlaw!....David....Cornthwaite....December....22,....2012....at....2:09....PM............Reply....→....33:17....Ryan....Sunshine....December....21,....2012....at....10:31....PM............Reply....→....I....assume....thats....7....pistols....per....leg....outlawcoach....December....22,....2012....at....8:01....AM............Reply....→....No....young....man,....alternating....means....alternating.....Grueling-...this...and...Tuesdays...were...as...hard...as...theyve...been...in...while.... d23ee43039

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